Product Description
CORE OFF THE FLOOR is a unique 10 minute program that will quickly and effectively strengthen all 4 layers of abdominal muscle, especially the deepest, most functional layer, the Transverse Abdominus, WITHOUT stressing your back or neck and, WITHOUT having to get on the floor. The extremely unique exercises can be fit into even the busiest of schedules and will help you re-shape your mid-section, prevent/eliminate lower back discomfort and improve your posture. The exercises work with your anatomy instead of against it.
Review
These exercises work!!! I love the way I can fit them into my day without having to change clothes or go to a gym. I have only been doing Janice's abdominal exercises for 2 weeks. My lower back feels so much better and my waist is more pronounced. So glad I found this DVD. Highly recommend it to anyone - especially if they have neck or back discomfort. I HATE crunches and now know I never have to do another crunch again! YAY!!! --Terrie H., Administrative Assistant
These exercises are so smart and effective, we've been teaching them to our physical therapy patients with great success. . --Joanne C., Physical Therapist
I had to stop doing crunches, not because my abdominals were tired, but because they made my neck tighten and hurt. I was soooo happy to find CORE OFF THE FLOOR. The ab strengtheners are like none other I've ever come across. I've only been doing them for little over a week and I can already see results. Plus, I don't have to get on the floor. No more crunches for me, ever. --Katherine D., Researcher
About the Actor
Janice Novak has a Master's Degree in Health & Physical Education. She is an internationally acclaimed Author, Speaker & Posture expert.
- Package Dimensions : 7.6 x 5.35 x 0.51 inches; 1.6 ounces
- Director : Janice Novak
- Media Format : NTSC
- Run time : 15 minutes
- Release date : August 1, 2016
- Actors : Janice Novak
- Studio : HTG Studios
- Country of Origin : Canada
- Number of discs : 1
